The Self Care Handbook

Name: The Self Care Handbook - Atlantis Bookz
Price: 170 EGP
Availability: InStock

Over 7 books sold in last 18 hours

Original price was: 210EGP.Current price is: 170EGP.

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The Self-Care Handbook provides practical and achievable tactics to incorporate self-care into your everyday life. Best Selling author Gill Hasson shows you how to take responsibility for your own happiness, and fulfil you psychological, emotional, physical and social needs, while overcoming stress and negativity. Learn how to change your life for the better through eating healthily, regular exercise and activity, and having meaning and purpose. The Self-Care Handbook will show

How to achieve a work-life balance To connect with others and manage your relationships To be kind to yourself To manage stress To have resilience, bounce back from adversity How positive thinking will give you an optimistic outlook

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We print books specifically for you, and we offer a 30-day replacement guarantee for any printing or packaging issues. If you have any problem, you can contact us at 01070383400.